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Meditation
This is an invaluable technique that I use not only for relaxation, but to free my mind, without the clutters and thoughts of everyday life. I can make more effective decisions and feel more confident.
First and foremost before I begin the list, I want to stress the importance of having personal space. In my own experience, the mere fact of not having physical and/or mental space (as in no psychological stress) can have a paralyzing affect. There are times when you feel stuck, unsure, stressed out, depressed, and it can be attributed to not having enough space. Here are some suggestions that have worked for me.




