5 Energy boosters I live by
Oct 15th, 2007 by Tina

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Water
With sugar and caffeine, I feel that I tend to have energy for a little while, but then I crash and there goes my energy. Water seems to do the trick. Hydrating myself makes me feel less groggy and I also lost calories that way too. When I feel like sugar I go to the next booster..
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Robeks
Literally..Robeks with nutritional boosts. I replace a meal with Robeks and my body feels really good. When I’m tired I add a powerboost and feel much better.
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Going for a walk
Or any type of exercise is great. Especially if you’re sitting around a lot, having movement throughout the day helps concentration as well.
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Consistent meals
I’ve heard that it is better to have 6 small meals a day, but that is hard for me to do. I try to consistently keep with three though and small portions. Big meals seem to make me more sleepy.
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Music
Something relaxing and fun is great. I have been taking singing lessons since I was 7 and this has been the best thing for me. No matter how difficult and challenging life has been, music has been a great support.
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Meditation and Stretching are two big ones for me personally.
Comment by Tina Su — October 15, 2007 @ 11:49 pm
Hi Tina,
GREAT article on energy boosters! These things help me tremendously and try my hardest to be conscious of them daily (Haven’t tried Robeks but will look into them!). I maintain a site on healing pain naturally and I think all these things contribute to STAYING healthy and treating your body right. Thanks Tina! Jenny
Comment by Jennifer Mannion — October 17, 2007 @ 1:16 pm