Public Spark

Water

With sugar and caffeine, I feel that I tend to have energy for a little while, but then I crash and there goes my energy. Water seems to do the trick. Hydrating myself makes me feel less groggy and I also lost calories that way too. When I feel like sugar I go to the next booster..

Robeks

Literally..Robeks with nutritional boosts. I replace a meal with Robeks and my body feels really good. When I’m tired I add a powerboost and feel much better.

Going for a walk

Or any type of exercise is great. Especially if you’re sitting around a lot, having movement throughout the day helps concentration as well.

Consistent meals

I’ve heard that it is better to have 6 small meals a day, but that is hard for me to do. I try to consistently keep with three though and small portions. Big meals seem to make me more sleepy.

Music

Something relaxing and fun is great. I have been taking singing lessons since I was 7 and this has been the best thing for me. No matter how difficult and challenging life has been, music has been a great support.