Public Spark Rotating Header Image

5 ways couples can argue fairly

Every couple, no matter how close they are can get into a fight. It is important to bear in mind that fights or arguments are ways in which couples try to want to make the other person understand how they are feeling. Disagreements can come up so it is important to keep in mind rules so that out of there is a resolution.

  1. No threats.

    Threats do not help resolve the problem. It is important to stay focused on the issue(s).

5 more ways to stop using food as a coping mechanism

  1. Be realistic and patient

    It takes time working through emotions and implementing new positive coping mechanisms.

  2. Focus on the positives

    Give yourself credit for positive things in your life.

  3. Identify triggers

    Find out what thoughts, feelings, situations influence your eating.

  4. Have a strong support system

    Have a network of people with positive coping strengths around you.

  5. Talk to your doctor

    Talk to your doctor about positive eating habits and also medications that cause an increase in serotonin.

VN:F [1.6.4_902]
Rating: 5.0/5 (1 vote cast)

5 ways to stop using food as a coping mechanism

  1. Self-Awareness Journal

    Record what you are eating, when, and how you felt.

  2. Find why you feel like eating and substitute more positive behaviors

    Perhaps you feel like eating because you are bored. Look for positive hobbies to keep your attention. Art, singing, golfing, basketball, etc.

  3. Identify what you feel

    Are you feeling sad or stressed? What is the source of that. Is it your job? College? Find ways to deal with that stress effectively.

  4. Life is not perfect

    Worries are bound to come up and food will not resolve it. Accept that worries come up and do the best and move forward.

Way to evaluate whether you are using food as a way of coping

thin_cookie

Have you noticed that when you are stressed your fingers move towards the sweet candy? How about a cup of coffee and a muffin? I know I am most vulnerable to overeating foods or foods that are unhealthy when I am stressed. Here are questions to ask when understanding your eating history. It is important to talk to a professional if you find that food is a way to make you feel better, especially if there is overeating, starvation, and vomiting involved.

  1. Kinds, amounts, and frequency of food use.

  2. Foggy memories or difficulty concentrating after eating too much.

5 more ways to caregive for elderly parents

  • Take care of yourself first

    In order to care for another, you need to have enough physical and emotional energy. Fir example getting adequate rest, enjoying your hobbies are essential.

  • Accept current circumstances

    Don’t waste your energy trying to think your way out. Be realistic and make sensible choices.

  • Self-review

    From time to time evaluate your emotions, use of time, self-care and personal goals. Make changes as needed.

  • Obtain help for yourself

    It is difficult to see those you love decompensating physically or psychologically. Finding community resources to assist.

5 ways to caregive for elderly parents

The following are 5 tips on how to be a healthy caregiver, when caring for elderly parents.

  • Set boundaries

    It is important to set limits after deciding what you will, won’t or can’t do. Setting limits does not mean that you are a bad caregiver. It means you are conscious of the responsibilities of being a caregiver. Being an effective caregiver means that you are able to take care of yourself so that you can care for others.

  • Live in the moment

    Avoid negative thoughts such as “what if” and do what is right for you. Accept that you cannot control others all the time. Avoid unnecessary worry.

10 warning signs of Alzheimer’s Disease

As many as 5.3 million people in the United States are living with Alzheimer’s Disease http://www.publicspark.com/2008/03/24/what-you-need-to-know-when-your-loved-one-has-alzheimers-disease-part-i/. Recognizing warning symptoms is an important step in getting treatment for a loved one who may have Alzheimer’s disease. After recognizing symptoms, it is important to consult with a physician.

  1. Memory Loss

    While everyone forgets a name or a task, frequent forgetfulness with confusion is a sign that something is wrong.

  2. Difficulty performing normal and familiar tasks

    For example, making a complete dinner (which is a nightly occurrence) and then forgetting to serve it.

5 additional ways of dealing with your anxiety

  1. Rely on your support system

    A support system could consist of your therapist, physician, family members, friends, people of your church, co-workers, etc. It is important to surround yourself with positive people, as they can be a positive influence.

  2. Humor

    Laughter is the best medicine does have some truth. Laughter is a great stress reliever. Smiling a lot can also make someone feel better.

  3. Good nutrition and adequate sleep

    Caffeine can increase your anxiety. Balancing your diet with vegetables, proteins, vitamins can help you feel emotionally better. Also it is important to get adequate sleep every day. Lack of sleep can leave people feeling groggy, angry, and anxious.

5 more ways of dealing with your anxiety

  1. Exercise

    Walking, running, or any type of aerobic exercise is a good stress reliever. It decreases muscle tension and gives you more energy.

  2. Using positive self-talk

    Talking to yourself contributes greatly to how you feel. Positive affirmations like “I will have a good day” goes a long way.

  3. Keeping a journal

    This is one way of venting your feelings and frustration. Writing down your thoughts can also help declutter ideas that may be contributing to your anxiety.

  4. Confront phobias

    There may be fears or phobias contributing to your anxiety. It is important to work with a professional therapist in combatting phobias depending on the severity.

5 ways for dealing with anxiety

  1. Identify source of anxiety

    Recognize symptoms of anxiety. How often do you get them? In what situations?

  2. Confront anxiety

    Motivate yourself to understand issues related to your anxiety.

  3. Relaxation skills

    Anxiety can contribute to becoming physically stressed, but the body is connected in such a way that when a body is stressed it cannot be relaxed. Therefore, when a body is relaxed it cannot be stressed. Techniques that promote relaxation include progressive muscle relaxation, deep breathing, visualization, and meditation.

  4. Problem solve

    Deal with issues, creating your anxiety that you can do something about. For those that you can’t do anything about learn to let go.